Change your commutes energy and listen to this yoga meditation as you merge lanes
I really enjoy hearing students mention they listen to these while driving! 😊 Take a moment to fill the next 13 minutes of your day or commute with a sense of stillness.
Stillness is more than nothingness or a void; it is slow movement.
Let your mind unravel its chaos as you find the goodness of stillness.
There's a profound strength in stillness that arises from understanding. Join me in unraveling what the ancient masters meant by the term "still," and free yourself from the unwarranted pressures that the meditation community can sometimes create for practitioners.
