serving up 22 years of yoga love!
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Your teachers, Theresa & Calvin, are dedicated to helping beginners understand how easy yoga is. Our encouraging style of teaching makes beginners feel like they are getting it right, while regular students feel invigorated, calmed, and challenged. We will ensure you develop a good quality yoga practice that will increase the meditation, peace, strength, and flexibility of your body and mind.
If you have an injury or limitation, please contact us for a private session and we will get you on your way to experiencing good yoga!
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We keep it under wraps usually,
but our foundational work is Astanga Vinyasa yoga.
But when I (Theresa) first started to train in this yoga method, teachers told me I was too injured to do this practice I loved with every ounce of my being.
Neither Calvin nor myself could understand why yoga teachers would tell students they were too limited to explore this style of yoga practice.
So we went on a journey to learn how to do every yoga pose with different modifications for different body types and injuries and limitations.
This in-depth and focused training has allowed CPY to be the leader in helping students who thought they couldn't do yoga (or were told they couldn't do Astanga yoga), learn yoga and love it too.
So at CPY, all Astanga classes are titled yoga because, at CPY, everyone can practice yoga. There are no limits here.
When I learned 2022 is the year of the tiger, I thought to myself, WOW, that is a fantastic creature.
We spend our life inspiring others to live. We are so into the living we forget to post about it. :)
Where there was once pain and stress is now space and oxygen.
From the beach to yoga class, we have got you covered! Our SPF30 yoga gear is silky soft.
The OnDemand Yoga Channel is getting a facelift! It's now easier than ever to find that fave T&C class you love!
You will wake up and realize yoga is as important to your daily routine as toilet paper.
A few weeks ago, students asked me what I thought made a great yoga class, asking me as a student - not a teacher
Hello to you all! With so much going on worldwide, we want to be a voice, a consistent voice that both informs and calms.
Happy International Women's Day! A video designed to inspire you and motivate you and remind how amazing it is to be a girl!
Every day we took long morning beach-walks followed by 2-3 hours of morning yoga classes. After we all joined in cooking fabulous lunches
