We keep it under wraps usually,
but our foundational work is Astanga yoga.
But when I (Theresa) first started to train in this yoga method, teachers told me I was too injured to do this practice I loved with every ounce of my being.
Neither Calvin nor myself could understand why yoga teachers would tell students they were too limited to explore this style of yoga practice.
So we went on a journey to learn how to do every yoga pose with different modifications for different body types and injuries and limitations.
This in-depth and focused training has allowed CPY to be the leader in helping students who thought they couldn't do yoga (or were told they couldn't do Astanga yoga), learn yoga and love it too.
So at CPY, all Astanga classes are titled yoga because, at CPY, everyone can practice yoga. There are no limits here.